Yoga Foundations 

Yoga Foundations — Beginners & Improvers

Whether you are completely new to yoga or have some previous experience and want to build your confidence and understanding of the practice, this 4-week course is designed for you.

Over the four weeks, we’ll explore breath, mindful movement, strength, mobility, balance and alignment, helping you develop a deeper awareness of your body and how you move.

Each week will focus on a different aspect of the practice, gradually building a strong and mindful foundation . We'll take time to explore the postures and movements at a steady pace, while allowing you to work at your own pace. Variations will be offered throughout to support different bodies, needs and levels of experience.

Classes are small and supportive, with personal guidance throughout. We’ll finish each practice with a restful period of relaxation.

No previous yoga experience required.